Vegetable drinks on the other hand are a lot healthier. But now the question is what is best to drink?
Why is drinking water healthy?
Your body needs water. It makes the substances go through your body and so you get rid of all your waste. Water also helps regulate your body temperature. An adult needs 1.5 to 2 liters of water every day. This does not have to be just water but can also be milk, tea, coffee or buttermilk. However, you should keep in mind that not all drinks are equally healthy. Many other drinks contain sugars and therefore it is best to drink a lot of water with this health app.
What is best to drink in addition to water?
By drinking 1 to 2 glasses of sugary drinks a day you already increase the risk of developing type 2 diabetes. So you can drink tea and coffee without sugar just fine. To get a different taste you can add cinnamon, ginger powder or nutmeg in the tea. Milk products without added sugar is also a great option.
Another nice option is fruit water. The easiest way is to fill a jug of water and add some fruit to it. Leave this for a while so it will soak in as well. Good options are: mint leaves, strawberries with lemon slices and orange slices with cinnamon sticks. Plenty of options for healthy drinks. One thing you’re better off not drinking at all is alcohol. It is not scientifically proven that 1 or 2 glasses is better for your health. If you want to start cutting back on your alcohol, take on the challenge of a month without alcohol.
The nutrition center recommends 250 grams of vegetables per day. You don’t have to worry that this is too much and that you will gain weight because vegetables are low in calories. So you can even eat more than the recommended 250 grams. Want to know if you eat enough vegetables? Do the test with these pharmaceutical products.
Why should I eat more vegetables?
Eating more vegetables is important for your body. Vegetables contain a lot of dietary fiber and this ensures that your intestines stay healthy. Furthermore, it prevents extreme spikes in your blood sugar levels and lastly, the chance of a heart attack or stroke is reduced if you take in enough. Just reasons to eat plenty of vegetables.
How can I eat more vegetables?
Eating more vegetables is not difficult. With these tips you will eat a lot more vegetables from now on. Make sauces from vegetables, for example. Think of pasta sauce made from tomatoes. And spread your bread with lettuce, cucumber, tomato or avocado.
Do you want to increase the chances that you actually do it? Then it’s best to draw up a daily menu. In this menu you state what you eat at which meal but also what you take if you feel like a snack.
Each type of vegetable has different benefits. Variation is therefore important. If you choose a tasty dish with parsnips today, choose something else tomorrow, for example cauliflower. Do you want to do your bit for the environment? Then eat vegetables that are in season.